spiritual practice – Glimpses of Joy

Some thoughts on overdoing it, jealousy, and the grace of having things stripped away

Memory is a grace we must ask for. It is very easy to forget, especially when we are well fed (cf. Dt 6:10-12, 8:11-14) – Pope Francis (pulled from the Magnificat 3/6/24)

At the end of January and into early February, I was riding a total high of endorphins. I had worked my way slowly and carefully back into running and was finding time to get out for 3 mile runs twice a week. It felt amazing. I eased into 4 miles and still felt awesome. I was still doing a lower body strength workout one day, and would do abs after the runs, and was soaking in all the joy of feeling strong and being able to do this thing I loved after so long. Then, I got Joe sleeping through the night and after two nights of uninterrupted sleep, I was out for a run and thought, hey, I want to run a half marathon! I should mention, I had also gotten onto Strava, so I had this social media/dopamine component – when I completed a run I could post it and get “kudos” from friends and family – a feedback loop that made me want to run more and faster and longer, to achieve more goals and feel even more awesome.

All of this had the very slight feel of being an idol in my life, but was easy to dismiss because it gave me so much joy, it was a fun flow activity, my unicorn space, that spilled over into my vocation as a mom and helped me be a more patient, loving mom. So, I thought I needed it. I deserved it!

Fast forward to the end of Week 1 of my Half Marathon Training Plan, and I found myself hobbling to finish my 7 mile run, waddling for the rest of day, barely able to walk. The jump in mileage, frequency, and intensity from one week to the next was too much for this 7 month postpartum body to handle and I had strained my groin and adductor tendon as my pelvis had slipped out of alignment.

I was pretty devastated. It was a crash after such a high, and until I could see a PT and figure out what was wrong, I was stuck, waiting and resting it, not really knowing what “it” was. I started hating Strava. Ugly feelings of jealousy flared up and as I was spiraling I realized how much ego had been wrapped up in this activity. It had been a source of joy, yes, but did I need it? No.

In this time of feeling stuck and waiting, Lent started. At the 8am Ash Wednesday Mass, with Chris, Joe, and John, I suddenly realized that daily Mass was available to me in a very easy way. Without a workout plan to think about and look forward to, I found myself open to going with Chris, and even without Chris, after dropping off the girls at school. I went, and I went again, and I’ve kept going. I saw the gift God had dropped into my lap, and the grace of hungering for Him, for Him to nourish and sustain me in my disappointment. It’s a brief, sweet window of a few weeks where Joe is still fairly quiet and immobile and happy before his morning nap, and John is pretty good too. I’ve found myself soaking up gratitude for this unexpected grace, and for the words I’ve been resting in – of being His beloved. It’s a time of waiting for our family, also, and I’ve moved from restless anxiety about that, to holding an image of waiting as floating, supported by God’s love and mercy, just floating and waiting.

I saw the physical therapist yesterday, so my pelvis is back in alignment now, for which I am very grateful. I can start doing strength exercises, stretching, and swimming again. And I’m so happy. I’ll get back to running eventually. But now that I feel well fed, in less pain, I don’t want to forget. The grace of the desert, the grace of waiting. The grace of having my ego stripped away, and feeling a new level of hunger for and dependence on God. My tendency towards comparison and jealousy, and, instead, the hundredfold that Jesus wants to provide for me.

And a blog post came out of it! Who knew? Prompted by my friend Annie’s suggestion to write it down. ☺️

this looks so bleak now but I snapped it halfway through a run and I was loving it. There’s a Great Blue Heron in the water.

when I thought I had an anger problem and then remembered I’m an introvert

Since adding Chiara to the mix, I’ve been reading/thinking/talking about parenting more than I ever have before. It’s not her – she’s almost unicorn baby level of chill – it’s me. It’s me learning what it feels like to be stretched to my limits and operate at full capacity. And what it looks like when I snap.

Anger, friends. So much anger.

Before becoming a mom, I don’t know if I’d ever experienced anger as an emotion before. Seriously. Annoyance and irritation, sure, but … rage? Nope. I’m an Enneagram 9 and the classic problem with that type is “being out of touch with one’s anger,” and I always thought, hm, weird, that doesn’t apply to me. Hah!

A while ago, I had two separate conversations with friends in the course of a week about going to counseling for parenting issues. Specifically, dealing with anger as a parent. And it surprised me that I had never thought of this as an option before, but because it popped up twice, it seemed like something I should consider. But then, all the obstacles – cost, insurance, childcare? And I didn’t do anything.

Then, one afternoon a few days later, I had a fantastic blow up at Evangeline and finally decided – if counseling is what it takes to make this stop, I have to do it.

I ended up making an appointment at the Women’s Care Center in town because a) it’s free and b) I could bring Zelie and Chiara, and I had a conversation with a counselor. I went in expecting her to give me strategies to manage anger, but when I described that I have a 4 year old, 2.5 year old, and 5 month old, and I get angry with my 4 year old when I’m tired, she turned the conversation towards self-care.

Are you getting enough sleep? Do you have help from your husband? Do you get time to exercise, be alone?

And I thought, Wait a second. Is this really the answer?

I consider myself good at asking for help and knowing what I need. The self-care route seemed like an easy out.

Later that day, I started reading a book called Introverted Mom, and found myself laughing in relief. She laid out three truths about anger that RESONATED.

Anger is the natural response to the hard parts of motherhood, especially as an introvert.
Anger is an indicator to pause or change something (a bodily cue, similar to hunger).
Quiet is a must for an introverted mom.

Oh yeah!! I’m an introvert! Everything made sense again. (I don’t know if I fully recommend this whole book, but it was worth it even just for this beginning part).

I don’t have an underlying anger issue. The self-care stuff isn’t secondary. I need to recharge to be a ~~sane person~~ good mom and partner to Chris.

The book gave me some reminders of ways to recharge and I thought of things I already naturally do, but now I recognize them as necessary.

Here’s what’s working right now:

Lighting a candle in the morning darkness
Morning Prayer from Magnificat while I nurse (even v interrupted)
Playing music
Getting out for a run about 2x/week
Reading novels while nursing
Stepping outside to just breathe
Soaking up the colors of the fall leaves
20 min power naps
Going to bed as early as I can
Conversations with good friends (over Marco Polo if not in person)
Giving Evangeline a 20 min show after her quiet time (to bribe her to stay in her room for her quiet time and give myself a little more time)
Historical British dramas (Downton Abbey)

I’m learning to recognize what my “buttons” are, and to step away when I need to. And to note, without judgement, when I am particularly tired or overstimulated … before I lose it. I’m working on making time during the week and a regular time each weekend for me to do something restorative (Chris is a big part of this).

Because then I set myself up to enjoy time with these cuties and they get a happier mama. Win win.

turn it into love

Every kind of work can become prayer.

– St. Josemaria Escriva

One of my spiritual practices now is offering up the work I do as prayer. File this one under Things I Love Now That I’m Catholic But Had No Idea About Before. (Confession, saints, Natural Family Planning, relics, and feast days are just a few others in that category). I’m still learning about this practice, but as a way of understanding work and prayer, it has formed a new way for me to relate to God. Similar to the monastic bell idea, and this is kind of a part two to that post. After Evange was born, I was added to a Facebook group of moms in the campus ministry organization I worked for. I remember different threads popping up around the question – As a mom with a newborn, I can’t find space have a quiet time anymore. What do your prayer lives look like with babies? At the same time, I joined a Catholic mom Facebook group focused on Advent reflections. Through that (and this blog that I’d been following for a while because she’s also a convert, and loves Anne of Green Gables and Harry Potter – the best!) I started to see that Catholics seemed to have an understanding of prayer that extended beyond the “quiet time” in a very helpful way for a sleep deprived new mom.

I’m a big fangirl of this lady, and she wrote a reflection that stuck with me. She was talking about this idea of offering up the small, every day tasks. That we have the choice to whine or complain about the little things that just need to get done, every day – feeding our bodies and others’, cleaning up after feeding those bodies, cleaning the mess of non-toilet trained others – or, we can offer up those tasks as prayers. From what I gather (again, baby Catholic here) there are formal prayers, like the Morning Offering, to offer up the day ahead, all the work, prayers, joys, and sufferings, that will come, to Jesus, for however He wants to use them. But I think you can also just pray throughout the day. When I hit the end of my energy or patience, I try to quickly, mentally, pray – Help me do this well, as a prayer for ___. (Quick side note – I usually like to pray for the pregnant women in my life, but right now there are SO MANY I can’t keep track of them all. We’re definitely not in the Bay Area anymore).

I don’t know if that’s really what offering it up is, but that’s what I do. This understanding of prayer is also deeply linked to a Catholic understanding of suffering – that we can link our suffering to Jesus’s. I think I first heard about this in relation to labor pains – that women would ask for prayer requests before labor, and offer those intentions up. Zelie’s due date was Good Friday and I was excited about the idea of being in labor on that day – Dang! I’ll be suffering as Jesus is dying! How cool is that?? But then I had to ask Chris, “So, how does offering up someone or something in prayer work, exactly? Do I have to keep them in mind while I’m in labor? Cuz that is not happening.” And he said no, I can pray before labor, to offer up my suffering as a prayer, for whatever. And I was like, ok cool. But she was born four days early. And I got an epidural because I didn’t want another 50 hour labor. So, obviously not ready for Good Friday levels of suffering over here. But everything can become prayer, and that’s something I wish I had known sooner and want to keep leaning into.

Turn it into love, my friend. Turn it into love.

-Blythe Fike

the monastic bell of motherhood

John of the Cross once described the inner essence of monasticism in these words: “But they, O my God and my life, will see and experience your mild touch, who withdraw from the world and become mild, bringing the mild into harmony with the mild, thus enabling themselves to experience and enjoy you.” What John suggests here is that two elements make for a monastery: withdrawal from the world and bringing oneself into harmony with the mild (Rolheiser).

I came across an article, “The Domestic Monastery,” a year or so ago, and it’s popped into my mind several times since then, usually when I’ve hit the killer combo of sleep deprivation + the girls both waking up many times in a night. Or when I have things I want to get done and Zelie is feeling sick and wants to be held all day, or Evange wants me to play with her (how dare she). Basically, the times when I really crave extended silence and solitude. Like being a monk in a monastery.

The thesis of this article is that the contemplative life can be lived in the domestic sphere. That a stay at home mom actually lives in a type of monastery, primed for deep experiences of God. “A monastery is not so much a place set apart for monks and nuns as it is a place set apart (period). It is also a place to learn the value of powerlessness and a place to learn that time is not ours” (Rolheiser). This notion intrigues me to no end because the contemplative life is the life I long to live. Me, on a mountain, praying and working in a garden. Me, in a cabin in the woods, reading my books. Me, living my best life as a monk.

Really, it’s me wanting what I want. It’s wanting control over my time, to do whatever I want for as long as I want. Which really isn’t how monks live at all.

All monasteries have a bell. Bernard … told his monks that whenever the monastic bell rang, they were to drop whatever they were doing and go immediately to the particular activity (prayer, meals, work, study, sleep) to which the bell was summoning them … The idea in his mind was that when the bell called, it called you to the next task and you were to respond immediately, not because you want to, but because it’s time for that task and time isn’t your time, it’s God’s time. For him, the monastic bell was intended as a discipline to stretch the heart by always taking you beyond your own agenda to God’s agenda” (Rolheiser).

Ah, the monastic bell of motherhood. For me, this articulates the first and most painful lesson I learned upon becoming a mom. Time isn’t your time. My memories of the first few weeks of Evangeline’s life are sitting on the couch ALL DAY, nursing her ALL DAY, and accomplishing very little other than keeping us both alive (and I had a lot of help). I remember thinking, wow, somehow, for my whole life up until now, I really thought I was in control. HA HA HA. Motherhood from Day 1 has been poking holes into the understanding I have of who I am and what gives me value. In those first months, it was a triumph to get out of the house and go somewhere, once each day. Grocery shopping took a herculean effort. Dinner was pasta, pasta, and more pasta. (When I really stretched myself, I’d sauté some vegetables on the side. We walked to the taqueria a lot.) I had never thought of myself as achievement oriented, but when I could not point to one single thing I had done that day (outside of keeping me and E alive), it really started to frustrate me. What is this?? I’m a competent person! Who am I if I can’t do anything??

I’ve come a long way in the two and half years since then, but the monastic bell imagery is still super helpful. It reminds me that it is actually reality that time is not my own and that I don’t have control. That I can lean into that reality and trust, instead of fighting it. It reorients me back towards my girls and their demands. It helps me find meaning in all the small, daily sacrifices. The nighttime wakings become a call to prayer (like a real live monk!) even if the prayer is, “Help me, Jesus.” The interminable bedtime routine – read this book one more time, I have to pee one more time – where I most tangibly feel the discomfort of my heart being stretched because this is definitely not my agenda for the evening can become a discipline, a place for me to practice patience. (Currently, I am terrible at this. Bedtime is where the most ugly parts of me are revealed.)

The domestic monastery somehow came up in one of Chris’s classes and he was trying to explain the idea to his classmates, some of whom are seminarians (studying/training to be celibate priests). I told him he could share my example of the bell for that day. I was interrupted from reading emails by Evangeline yelling from her room, where she was supposed to be napping, “MAMA, I NEED HELP! I DID A POOP!!”

The bell indeed doth toll.