spiritual practice – Glimpses of Joy

when I thought I had an anger problem and then remembered I’m an introvert

Since adding Chiara to the mix, I’ve been reading/thinking/talking about parenting more than I ever have before. It’s not her – she’s almost unicorn baby level of chill – it’s me. It’s me learning what it feels like to be stretched to my limits and operate at full capacity. And what it looks like when I snap.

Anger, friends. So much anger.

Before becoming a mom, I don’t know if I’d ever experienced anger as an emotion before. Seriously. Annoyance and irritation, sure, but … rage? Nope. I’m an Enneagram 9 and the classic problem with that type is “being out of touch with one’s anger,” and I always thought, hm, weird, that doesn’t apply to me. Hah!

A while ago, I had two separate conversations with friends in the course of a week about going to counseling for parenting issues. Specifically, dealing with anger as a parent. And it surprised me that I had never thought of this as an option before, but because it popped up twice, it seemed like something I should consider. But then, all the obstacles – cost, insurance, childcare? And I didn’t do anything.

Then, one afternoon a few days later, I had a fantastic blow up at Evangeline and finally decided – if counseling is what it takes to make this stop, I have to do it.

I ended up making an appointment at the Women’s Care Center in town because a) it’s free and b) I could bring Zelie and Chiara, and I had a conversation with a counselor. I went in expecting her to give me strategies to manage anger, but when I described that I have a 4 year old, 2.5 year old, and 5 month old, and I get angry with my 4 year old when I’m tired, she turned the conversation towards self-care.

Are you getting enough sleep? Do you have help from your husband? Do you get time to exercise, be alone?

And I thought, Wait a second. Is this really the answer?

I consider myself good at asking for help and knowing what I need. The self-care route seemed like an easy out.

Later that day, I started reading a book called Introverted Mom, and found myself laughing in relief. She laid out three truths about anger that RESONATED.

Anger is the natural response to the hard parts of motherhood, especially as an introvert.
Anger is an indicator to pause or change something (a bodily cue, similar to hunger).
Quiet is a must for an introverted mom.

Oh yeah!! I’m an introvert! Everything made sense again. (I don’t know if I fully recommend this whole book, but it was worth it even just for this beginning part).

I don’t have an underlying anger issue. The self-care stuff isn’t secondary. I need to recharge to be a ~~sane person~~ good mom and partner to Chris.

The book gave me some reminders of ways to recharge and I thought of things I already naturally do, but now I recognize them as necessary.

Here’s what’s working right now:

Lighting a candle in the morning darkness
Morning Prayer from Magnificat while I nurse (even v interrupted)
Playing music
Getting out for a run about 2x/week
Reading novels while nursing
Stepping outside to just breathe
Soaking up the colors of the fall leaves
20 min power naps
Going to bed as early as I can
Conversations with good friends (over Marco Polo if not in person)
Giving Evangeline a 20 min show after her quiet time (to bribe her to stay in her room for her quiet time and give myself a little more time)
Historical British dramas (Downton Abbey)

I’m learning to recognize what my “buttons” are, and to step away when I need to. And to note, without judgement, when I am particularly tired or overstimulated … before I lose it. I’m working on making time during the week and a regular time each weekend for me to do something restorative (Chris is a big part of this).

Because then I set myself up to enjoy time with these cuties and they get a happier mama. Win win.

turn it into love

Every kind of work can become prayer.

– St. Josemaria Escriva

One of my spiritual practices now is offering up the work I do as prayer. File this one under Things I Love Now That I’m Catholic But Had No Idea About Before. (Confession, saints, Natural Family Planning, relics, and feast days are just a few others in that category). I’m still learning about this practice, but as a way of understanding work and prayer, it has formed a new way for me to relate to God. Similar to the monastic bell idea, and this is kind of a part two to that post. After Evange was born, I was added to a Facebook group of moms in the campus ministry organization I worked for. I remember different threads popping up around the question – As a mom with a newborn, I can’t find space have a quiet time anymore. What do your prayer lives look like with babies? At the same time, I joined a Catholic mom Facebook group focused on Advent reflections. Through that (and this blog that I’d been following for a while because she’s also a convert, and loves Anne of Green Gables and Harry Potter – the best!) I started to see that Catholics seemed to have an understanding of prayer that extended beyond the “quiet time” in a very helpful way for a sleep deprived new mom.

I’m a big fangirl of this lady, and she wrote a reflection that stuck with me. She was talking about this idea of offering up the small, every day tasks. That we have the choice to whine or complain about the little things that just need to get done, every day – feeding our bodies and others’, cleaning up after feeding those bodies, cleaning the mess of non-toilet trained others – or, we can offer up those tasks as prayers. From what I gather (again, baby Catholic here) there are formal prayers, like the Morning Offering, to offer up the day ahead, all the work, prayers, joys, and sufferings, that will come, to Jesus, for however He wants to use them. But I think you can also just pray throughout the day. When I hit the end of my energy or patience, I try to quickly, mentally, pray – Help me do this well, as a prayer for ___. (Quick side note – I usually like to pray for the pregnant women in my life, but right now there are SO MANY I can’t keep track of them all. We’re definitely not in the Bay Area anymore).

I don’t know if that’s really what offering it up is, but that’s what I do. This understanding of prayer is also deeply linked to a Catholic understanding of suffering – that we can link our suffering to Jesus’s. I think I first heard about this in relation to labor pains – that women would ask for prayer requests before labor, and offer those intentions up. Zelie’s due date was Good Friday and I was excited about the idea of being in labor on that day – Dang! I’ll be suffering as Jesus is dying! How cool is that?? But then I had to ask Chris, “So, how does offering up someone or something in prayer work, exactly? Do I have to keep them in mind while I’m in labor? Cuz that is not happening.” And he said no, I can pray before labor, to offer up my suffering as a prayer, for whatever. And I was like, ok cool. But she was born four days early. And I got an epidural because I didn’t want another 50 hour labor. So, obviously not ready for Good Friday levels of suffering over here. But everything can become prayer, and that’s something I wish I had known sooner and want to keep leaning into.

Turn it into love, my friend. Turn it into love.

-Blythe Fike

the monastic bell of motherhood

John of the Cross once described the inner essence of monasticism in these words: “But they, O my God and my life, will see and experience your mild touch, who withdraw from the world and become mild, bringing the mild into harmony with the mild, thus enabling themselves to experience and enjoy you.” What John suggests here is that two elements make for a monastery: withdrawal from the world and bringing oneself into harmony with the mild (Rolheiser).

I came across an article, “The Domestic Monastery,” a year or so ago, and it’s popped into my mind several times since then, usually when I’ve hit the killer combo of sleep deprivation + the girls both waking up many times in a night. Or when I have things I want to get done and Zelie is feeling sick and wants to be held all day, or Evange wants me to play with her (how dare she). Basically, the times when I really crave extended silence and solitude. Like being a monk in a monastery.

The thesis of this article is that the contemplative life can be lived in the domestic sphere. That a stay at home mom actually lives in a type of monastery, primed for deep experiences of God. “A monastery is not so much a place set apart for monks and nuns as it is a place set apart (period). It is also a place to learn the value of powerlessness and a place to learn that time is not ours” (Rolheiser). This notion intrigues me to no end because the contemplative life is the life I long to live. Me, on a mountain, praying and working in a garden. Me, in a cabin in the woods, reading my books. Me, living my best life as a monk.

Really, it’s me wanting what I want. It’s wanting control over my time, to do whatever I want for as long as I want. Which really isn’t how monks live at all.

All monasteries have a bell. Bernard … told his monks that whenever the monastic bell rang, they were to drop whatever they were doing and go immediately to the particular activity (prayer, meals, work, study, sleep) to which the bell was summoning them … The idea in his mind was that when the bell called, it called you to the next task and you were to respond immediately, not because you want to, but because it’s time for that task and time isn’t your time, it’s God’s time. For him, the monastic bell was intended as a discipline to stretch the heart by always taking you beyond your own agenda to God’s agenda” (Rolheiser).

Ah, the monastic bell of motherhood. For me, this articulates the first and most painful lesson I learned upon becoming a mom. Time isn’t your time. My memories of the first few weeks of Evangeline’s life are sitting on the couch ALL DAY, nursing her ALL DAY, and accomplishing very little other than keeping us both alive (and I had a lot of help). I remember thinking, wow, somehow, for my whole life up until now, I really thought I was in control. HA HA HA. Motherhood from Day 1 has been poking holes into the understanding I have of who I am and what gives me value. In those first months, it was a triumph to get out of the house and go somewhere, once each day. Grocery shopping took a herculean effort. Dinner was pasta, pasta, and more pasta. (When I really stretched myself, I’d sauté some vegetables on the side. We walked to the taqueria a lot.) I had never thought of myself as achievement oriented, but when I could not point to one single thing I had done that day (outside of keeping me and E alive), it really started to frustrate me. What is this?? I’m a competent person! Who am I if I can’t do anything??

I’ve come a long way in the two and half years since then, but the monastic bell imagery is still super helpful. It reminds me that it is actually reality that time is not my own and that I don’t have control. That I can lean into that reality and trust, instead of fighting it. It reorients me back towards my girls and their demands. It helps me find meaning in all the small, daily sacrifices. The nighttime wakings become a call to prayer (like a real live monk!) even if the prayer is, “Help me, Jesus.” The interminable bedtime routine – read this book one more time, I have to pee one more time – where I most tangibly feel the discomfort of my heart being stretched because this is definitely not my agenda for the evening can become a discipline, a place for me to practice patience. (Currently, I am terrible at this. Bedtime is where the most ugly parts of me are revealed.)

The domestic monastery somehow came up in one of Chris’s classes and he was trying to explain the idea to his classmates, some of whom are seminarians (studying/training to be celibate priests). I told him he could share my example of the bell for that day. I was interrupted from reading emails by Evangeline yelling from her room, where she was supposed to be napping, “MAMA, I NEED HELP! I DID A POOP!!”

The bell indeed doth toll.